Why See a Dietitian as Part of your Mental Health Care?
At a first glance, it might seem silly to see a nutrition professional for mental health support. The truth is just like therapy,...
top of page
ORA COUNSELING
Seek the Peace you deserve, start your healing now
Search
Eliza Cothran
Aug 191 min read
Breaking the stigma of therapy
To break the stigma around therapy, especially for middle-aged and older adults, we need to change how it’s perceived and practiced....
10 views0 comments
Eliza Cothran
Mar 192 min read
Making an Anxiety Toolbox
Since the beginning of time people have used items or coping strategies to deal with their emotions and anxieties. Babies are given...
19 views0 comments
April Stanger
Sep 9, 20212 min read
Don’t “fight your demons”.... FEED them!
Most people have heard the saying “fight your demons.” Whether your “demons” come in the form of addiction, anger, depression, anxiety,...
91 views0 comments
Mark Oliver
Feb 25, 20216 min read
Post Traumatic Growth
One night my wife turned our white noise machine from gentle rain to crashing waves. The new noise captivated my attention and so I...
40 views0 comments
Tricia Hancock
Feb 11, 20214 min read
We all deserve to be emotionally healthy
I don’t consider myself a very anxious parent--worrying about little bumps and bruises, cuts and scrapes or most illnesses. Maybe that’s...
23 views0 comments
Diane Morris, CSW
Feb 1, 20213 min read
Just Like Their Clients, Therapists Must Do Their Own Work of Healing and Recovery
Professionals in the Mental health and social work field are not immune to the challenges their clients are currently facing. Applying...
47 views0 comments
Eliza Cothran
Nov 6, 20201 min read
Therapy for the win!
The stigma associated with attending therapy is lessening. Therapy is winning. If you have never been to therapy, this is the time to...
22 views0 comments
Eliza Cothran
Jul 26, 20201 min read
Wellness Therapy Retreats
This pandemic has given us all time to think about our lives, especially our relationships. Last year, along with another couple, my...
38 views0 comments
Eliza Cothran
Apr 3, 20202 min read
Your Mental Health during COVID-19
This is the best day ever, right? I'm sitting on the couch, working on my laptop in leggings, kids are playing a video game after...
40 views0 comments
Eliza Cothran
Feb 1, 20201 min read
Counseling is not for the Weak
I am strong, I don't need counseling. Actually, did you know that because you're strong, that's exactly why you need counseling? Let me...
26 views0 comments
bottom of page