ORA COUNSELING
Seek the Peace you deserve, start your healing now
How can a Dietitian help me?
Ora's dietitian is here to support you with:
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Building a positive relationship with food
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General healthy eating and wellness
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Navigating unique challenges related to eating and mental health, including but not limited to:
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Understanding how ADHD affects food choices and eating habits​
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Creating a unique plan to help you get adequate nutrition when your mental or physical energy is low
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What foods may help or hurt your mental health
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Sensory sensitivities that may impact the type or amount of food you eat
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Disordered eating habits or Eating disorders
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Medical Nutrition Therapy for conditions such as pre-diebetes/diabetes, high cholesterol, high blood pressure, etc.
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Family meal planning and picky eating
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Meal planning and nutrition education for college students
We’re dedicated to helping you achieve your nutritional goals and foster a healthier lifestyle!
Ora Counseling's dietitian specializes in helping you improve your eating and exercise habits, and overall wellness in a balanced and gentle way. By providing personalized consultations and evidence-based behavior change strategies, she can help you reach your goals in a sustainable way that can improve your health for the rest of your life. Whether you're looking to improve your overall wellbeing, enhance your fitness, or create a better relationship with food, Ora's dietitian offers tailored strategies to support you on your journey.
Pricing and Insurance
Lauren is ready to assist you and truly excels at what she does!
Currently, she accepts the following insurance plans:
Select Health, Blue Cross Blue Shield, United Healthcare, Samera, and PEHP.
For those opting for cash pay, Ora's rates are currently the lowest in Logan at $65 for the initial 50-minute session and $35 for follow-up 30-minute sessions.
We look forward to supporting you on your wellness journey!
Lauren Rasmussen, RDN, CD, Dietitian
Lauren is a Registered Dietitian who is passionate about helping others create a positive relationship with food through gentle nutrition and balanced habits. She believes that food should be delicious as well as nutritious, and follows and all-foods-fit approach. Trained in motivational interviewing, she specializes in meeting clients where they are at in their nutrition journey and making sustainable steps towards their health goals. Lauren also understands the unique challenges that come with mental health conditions and how they impact the ability to feed yourself well. She is ready to help you overcome those barriers and start improving your mental and physical health through nutrition. Whether your are struggling with a medical condition require diet changes, disordered eating, or just trying to feed yourself or your family, Lauren is ready to help. Lauren graduated from Utah State University with a bachelors in Dietetics.
In her free time, Lauren enjoys spending time with her partner and her dog. She loves animals and enjoys creating art through drawing, painting, screen printing, crochet, sewing, and whatever new medium she can get her hands on.
